5 simple things you can do when your child is sick

When your child falls ill, it’s natural to feel a mix of concern and helplessness. While medical advice is always crucial, there are a few simple steps you can take at home to ensure your little one is as comfortable and supported as possible during their recovery.

Here are 5 essential things you can do when your child is feeling under the weather:

1. Create a Restful Environment

Rest is the cornerstone of recovery. Ensure your child has a quiet, cosy space to relax. Use soft blankets, dim lighting, and a favourite stuffed animal or toy to create a soothing atmosphere. Encourage naps and downtime without screens to help their body recharge.

2. Keep Them Hydrated

When children are sick, dehydration can become a concern, especially if they have a fever, diarrhoea, or vomiting. Offer small sips of water, diluted juice, or oral rehydration solutions throughout the day. For younger kids, ice blocks can be a fun and effective way to stay hydrated.

3. Stick to Gentle Nutrition

Sick kids often have a reduced appetite, and that’s okay. Focus on simple, nutrient-rich foods that are easy on the stomach, such as:

• Clear broths or soups

• Plain crackers or toast

• Bananas, applesauce, or rice

The “BRAT” diet (bananas, rice, applesauce, toast) is a great option for kids recovering from stomach upsets.

4. Monitor Their Symptoms

Keeping a close eye on your child’s symptoms is vital. Use a thermometer to track fevers and take notes on how they’re feeling throughout the day. This information can be helpful if you need to consult a doctor. Look out for red flags such as high fevers, difficulty breathing, or unusual lethargy, and seek medical attention promptly if needed.

5. Offer Comfort and Reassurance

Sickness can be scary for kids, especially if they’re too young to understand what’s happening. Be there for cuddles, read their favourite books, or watch a light-hearted movie together. Your presence and reassurance can make all the difference in their emotional wellbeing.

When to Call a Doctor

While these steps can help at home, certain situations require professional medical advice. Contact your GP if:

• A fever lasts longer than 48 hours.

• Symptoms worsen or don’t improve.

• Your child is dehydrated or refusing fluids.

• They show signs of extreme lethargy or distress.

Final Thoughts

Caring for a sick child can be challenging, but small actions like ensuring rest, hydration, and comfort can go a long way. Remember, you’re not alone – lean on your support network, and don’t hesitate to seek medical advice when needed.

By focusing on these simple steps, you can provide the care and comfort your child needs to recover and bounce back stronger.